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Periodization Specifications |
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Fitness Testing |
Cosmed Fitmate Pro |
Fitness Software |
Woodway Periodization Software |
Download Periodization Package Literature |
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| WORK SMARTER, NOT HARDER | ||||
| THE ULTIMATE PERSONAL TRAINING & SPORTS PERFORMANCE CARDIOVASCULAR DEVELOPMENT TOOL | ||||
| You want the best for obvious reasons. With the Periodization Package you can be confident that you are providing your clients or athletes with custom workout progressions that are designed to get results. The software is intuitive and automatically creates true interval workout progressions based on each individual’s actual VO2 submax test results. | ||||
| TOTAL ASSESMENT AND TRAINING PACKAGE | ||||
| Through our extensive knowledge and resources in fitness and sports performance training, Woodway has partnered with Paul Robbins and Cosmed to develop the Periodization Package which effectively assesses, prescribes workouts and monitors cardiovascular strength. |
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| COSMED FITMATE PRO TESTING DEVICE | ||||
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| PERIODIZATION SOFTWARE AND TRAINING PROGRAMS | ||||
| The Woodway Periodization Package’s Software is an exclusive fitness assessment and training program, providing a series of custom workout progressions, developed by Paul Robbins, that are based on the individual’s true heart rate training zones to maximize effectiveness. Each individual workout plan is based on true interval training protocols that are used in the development of cardiovascular strength and athletic enhancement. Periodization workout progressions are based on “True Interval Training” which is a technique that alternates between short intense exercise efforts with periods of “True” recovery. Workouts will take the individual from 65% of max heart rate to 95% and back to 65%. Periodization helps athletes manage fatigue and avoid over-training and improve components of muscular fitness (e.g. strength, strength-speed, and strength-endurance) Coaches, athletes and club members can rely on the greater the duration of a training program, the more stable its residual training effects will have. |
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